Lost Your Focus? Here’s How to Get It Back

Lost Your Focus? Here’s How to Get It Back

ByTim Lai

“Your brain’s not broken. You’re just overwhelmed by a wall of open tabs.” On average, U.S. professionals lose 720 hours a year to distractions like emails, pings, and constant task switching. They spend another 127 hours trying to recover their focus. Even so, rest rarely feels real. Mental overwhelm isn’t laziness. In fact, it’s your…